The warm vapors relax your nasal muscles and blood vessels, making breathing easier. Congestion: Taking a steamy bath is an excellent idea if you have a stuffy nose.
So by soaking in a hot bath, you're also boosting your immune system's response. It's the reason why you get a fever when you're ill.
Here are some ways a hot bath is good for you when you're sick: After all, there's a reason why they've been a home remedy for sore throats and stuffy noses for hundreds of years. Hot baths provide several benefits that can help you fight a cold. Although, you may be surprised at how many other benefits a warm soak can provide. And as it turns out, that's because taking one can help your body recover from illness. However, staying hydrated is crucial to avoid inadvertently worsening your symptoms.Įveryone knows how soothing it feels to step into a hot bath when you have a cold. Since your body fights viruses and diseases with heat, the warmth of a bath can significantly boost your immune system. Generally, soaking in a hot bath is a great way to fight a cold and alleviate your symptoms. But is a hot bath really the best way to recover from a cold? Or are there other, more effective methods? There's nothing quite like relaxing in a hot bath when you're feeling under the weather. There’s still a lot of research to do on passive heating, but so far it seems to have pretty convincing health benefits.As an Amazon Associate I earn from qualifying purchases. The phenomenon of burning calories in a hot bath is referred to as “passive heating,” and Faulkner explains that it’s a fairly new field of research. Compared to making the body hot and sweaty from physical exercise, passive heating happens when a hot and humid climate makes the body release sweat without having to exert energy. But blood sugar after eating was about 10% lower in the men who bathed compared to those who exercised. That’s still a good amount of calorie burning for just a simple soak! The blood sugar response was similar in both instances. But an hour long bath still burned the same amount of calories as a 30 minute walk, which Faulkner said is about 140 calories. Cycling for an hour resulted in more calories burned than taking a bath.
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